Inclusive and affirming care tailored to your needs.
Therapy is a beautiful and challenging process, that requires safety and trust within the therapeutic relationship. Through this relationship, behaviours, emotions, thought patterns and other life challenges can be explored.
My work is neurodiversity-affirming, queer positive, and trauma-informed. I work with adults (18+), offering services to both individuals and couples. I provide both in-person (Toronto) and virtual psychotherapy services.
In-person Therapy in Toronto
Experience healing in a safe and supportive environment. Our in-person therapy sessions provide a space for you to disconnect from daily distractions and focus fully on your mental health. Located in the heart of downtown Toronto, our comfortable and welcoming office is designed to help you feel at ease as you explore your thoughts and emotions.
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Create a structured time and place for self-reflection. Engage in a deeper connection with your therapist through face-to-face interactions.
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Access additional therapeutic tools like somatic exercises tailored to your goals.
Online Therapy across Ontario
Online therapy brings our compassionate care to the comfort of your home. We serve clients with secure, virtual sessions tailored to your unique needs. Whether you're balancing a busy schedule, live in a remote area, or simply prefer the convenience, online therapy makes mental health support more accessible than ever.
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Flexible scheduling to fit your lifestyle.
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No commute required - attend sessions from your home, office, or anywhere you feel comfortable.
Therapy Services
Free Consultation
Complimentary, 15 mins
You are the expert when it comes to knowing who is the right fit. If you feel drawn to speak with me, booking a free consultation is a great first step to assess fit.
Finances should never be a barrier to therapy. I offer reduced and sliding scale rates for BIPOC young adults and for those experiencing temporary loss of income. Please inquire at info@localpsychotherapy.ca